5 Surprising Benefits of Collagen You Didn’t Know About

Collagen is often associated with skin and joint health, but its benefits extend far beyond these two areas. In this post, we’ll delve into five surprising ways collagen can positively impact your health that you may not know about!

1. Hair Growth and Strength

Collagen provides the amino acids needed to form keratin, the protein that makes up your hair. Regular collagen supplementation may help boost hair health, preventing thinning and promoting strength and shine.

2. Stronger Nails

Collagen isn’t just for your skin—it also helps your nails grow stronger and healthier. By supporting the production of keratin, collagen helps improve nail strength, preventing breakage and promoting faster growth.

3. Improved Sleep Quality

Collagen contains glycine, an amino acid that has been shown to promote better sleep. Glycine helps calm the nervous system and may improve the quality of your sleep, allowing you to wake up feeling refreshed and energized.

4. Promotes Healthy Teeth and Gums

Collagen is a key component of your gums and teeth, supporting the tissue structure and helping to maintain oral health. Supplementing with collagen can keep your gums strong and your smile healthy.

5. Supports Muscle Mass

Collagen can aid in muscle recovery and repair, helping you maintain and even build muscle mass. Whether you're lifting weights, recovering from an injury, or just staying active, collagen plays a role in strengthening and healing your muscles.